03/08/2024 - Kratos - gone in 60 seconds
WARMUP: the usual THE THANG: 45 sec exercises and 60 laptime around clubhouse. MARY: na ANNOUNCEMENTS: race/ruck COT:
Pax: Aquaman
03/06/2024 - League - Froccerversary
THE THANG: Froccer returns + 15 minutes of Soccer which made Tiny Dancer very happy since he outscored everyone. Thanks for putting up with the shenanigans Show Pony On to…
03/01/2024 - Kratos - Lots of kicks
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Canton Chiropractic donating $240 to Wax-on’s Kick-a-thin
02/28/2024 - League - Phantom Fouls
WARMUP: threw around THE THANG: 7sec stall, double teams, score multiplier ANNOUNCEMENTS: • Almost shared about mission trip to Kenya • SATURDAY’S now at SEQUOYAH PARK COT: • Pray for…
02/23/2024 - Kratos - Just the 2 of Us
WARMUP: a bit of a jog THE THANG: lift stations and mosey MARY: ANNOUNCEMENTS:
02/21/2024 - League - Chicken Wing
WARMUP: THE THANG: trick trows = bonus point MARY: ANNOUNCEMENTS: COT: prayers for Mouthfuls livestock, and for Almost In Kenya MVP: was gonna be Pulte but when he heard that…
02/16/2024 - Kratos - Balls To The Wall Competition or “IT WAS A FORE FIGHT!!”
WARMUP: mosey ; SSH; copper head merkins twice cause i messed up the first THE THANG: 1. Two teams 6 exercises = mano e mano 2. Playground Bomb Squad MARY:…
02/14/2024 - League - Spread the Love
WARMUP: Throwing the disc around THE THANG: Regular ultimate with some valentines day rules. Score in one throw for 3 points, 2 throws for 2 points, get everyone the disc…
02/09/2024 - Kratos - take care of our queen
WARMUP: mosey THE THANG: 7 diamonds MARY: burpees ANNOUNCEMENTS: see above Panhandle msg COT:we love each
02/02/2024 - Kratos - Where was Z93?
WARMUP: mosey to try and find Z THE THANG: circle up with 1 min exercises waiting for Z93 to show up. and finished with some streching MARY: not without Z…