11/11/2021 - Night Train (Closed) - Chad 1000X
Piano Man also posted, but he is not on slack. Warm-O-Rama Some weed pickers and imperial walkers The Thang We did a variation on the Chad 1000X Veterans Day workout.…
Pax: Amber Alert
11/04/2021 - Night Train (Closed) - 20 Minutes Late
Quick WOR The Thang 50 Merkins 1 Lap 50 Squats 1 Lap 50 BBS 1 Lap 50 SSH 1 Lap Repeat til 8:15 Cookies was supposed to Q this BD…
10/28/2021 - Night Train (Closed) - Sneak Preview
WOR SSH Weedpickers Copperhead Merkins Copperhead Squats Sun gods Michael Phelps The Thang 25 merkins, 50 lunges (2-count), 75 squats, 100 big boy situps elevator workout with a lap between…
10/21/2021 - Night Train (Closed) - The starting of a Problem “Moroccan Nightclubs”
WARM-O-RAMA A run to the back of the Insurance Office. 20 SSH IC 10 Weed pickers IC Old Man Style 8 Windmills Sun Gods OYO Michael Phelps OYO 50 Moroccan…
10/14/2021 - Night Train (Closed) - Braves
Warm up Quick mosey up the hill, circle up for a little warmup, standard fare. SSH, weedpickers, Michael Phelps, Sun God. Mosey back to the parking lot to get started.…
10/07/2021 - Night Train (Closed) - 1st and 10
2-2.0s were present, Lego and Lighting The Thang Warmup OYO before beatdown. Mosey down to the day care. 1st PAX started 1st and 10s. Which is mosey to the 1st…
10/03/2021 - Night Train (Closed) - IP Week 4
Completed the last Iron Pax 2021 workout. Only Cookies N Cream finished all 900 reps in the 52.5 minutes. All had fun and all got stronger. Prayers for Brainfart and…
09/09/2021 - 3rd F - Iron Pax Week 1
Quick warmup Performed IP Week 1 – see photo for all the fun! Cookies and Cream and LambChop were the only two to actually finish, great job! Finished with a…
09/02/2021 - Night Train (Closed) - IPC 21′
Every year we have Ironpax and every year a ridiculous time will be posted. This is the year that NIGHT TRAIN will be put on the map, as we will…
08/26/2021 - Night Train (Closed) - On the Fly
Had 8 total, couldn’t see “Cadence” in the dropdown list, he is Turtlehead’s 2.0 Warm Up Quick mosey and some standard warm up exercises like SSH, weedpickers, Michael Phelps. Back…