AO: Night Train

When: 10/21/2021

PAX:

Number of Pax: 8

Pax Names: Amber Alert, Cookies ‘N Cream, Happy Ending, Lamb Chop, Lightning, Pickles, Red Dragon, Turtlehead,

Number of FNGS: 0

FNG Names:

QIC: Lamb Chops


WARM-O-RAMA

A run to the back of the Insurance Office.

  1. 20 SSH IC
  2. 10 Weed pickers IC Old Man Style
  3. 8 Windmills
  4. Sun Gods OYO
  5. Michael Phelps OYO
  6. 50 Moroccan Nightclubs IC

THE THANG

NAME OF WORKOUT- The starting of a Problem “Moroccan Nightclubs”

COUPON CHALLENGE

We set up (3) stations and ran a (3) Person Dora. Station 2 ran to station 3; station 2 ran to station 1; when you cross the middle you would do 2 Burpees.

Station 1:

  • 200 Curls
  • 200 Overhead Presses
  • 200 Front Raises

*Repeat

Station 2:

  • 3 Burpees

Station 3:

  • 200 Star Jumps
  • 200 Mule Kick Squats
  • 200 Big Boy Sit-ups

*Repeat

Lastly, we Indiana Jones ran back to the train station and then a circle of Mary. We did American Hammers, Flutter Kicks, and the Moroccan Nightclubs.

COT

Upcoming Events

Adventure Race_ Rope Mill Park_ Oct. 30th, 3rd F Breakfast_ Oct. 29th

Prayer Requests

We prayed for Amber Alert’s Church Camp and Cookies and Cream balancing both school and work.

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