A run to the back of the Insurance Office.
- 20 SSH IC
- 10 Weed pickers IC Old Man Style
- 8 Windmills
- Sun Gods OYO
- Michael Phelps OYO
- 50 Moroccan Nightclubs IC
NAME OF WORKOUT- The starting of a Problem “Moroccan Nightclubs”
We set up (3) stations and ran a (3) Person Dora. Station 2 ran to station 3; station 2 ran to station 1; when you cross the middle you would do 2 Burpees.
- 200 Curls
- 200 Overhead Presses
- 200 Front Raises
- 3 Burpees
- 200 Star Jumps
- 200 Mule Kick Squats
- 200 Big Boy Sit-ups
Lastly, we Indiana Jones ran back to the train station and then a circle of Mary. We did American Hammers, Flutter Kicks, and the Moroccan Nightclubs.
Adventure Race_ Rope Mill Park_ Oct. 30th, 3rd F Breakfast_ Oct. 29th
We prayed for Amber Alert’s Church Camp and Cookies and Cream balancing both school and work.