08/28/2021 - Chatterbox - 18 Chattererererererers
***could not find Motorboating or Warbucks in the drop down….maybe from Alpha? My name is Jackalope and I was the Q at the Chatterbox this morning. First, I want to…
***could not find Motorboating or Warbucks in the drop down….maybe from Alpha? My name is Jackalope and I was the Q at the Chatterbox this morning. First, I want to…
Warm-up SSH, Weed pickers, toy soldiers, copperhead squats The Thang For my anniversary Q, I did a version of the Sheldon Cooper from the Exicon. This is the third time…
I like to incorporate exercises that are not in a regular rotation. …I think it actually worked out this time. It didn’t take long for the chatter to devolve. Which…
My VQ Exercises listed in the pic and each was performed with a coupon. 4 Corners, each exercise performed 4 times each. The burden was the 60 pound sandbag. When…
2.0’s- Mario, K-Pop, 50-Free, and Safelite were also in attendance. WOR- 3 Merkins. Michael Phelps. That’s enough of that BS. The Thang: Name That Tune with 21’s. A song…
Warmup: Mosey up to parking lot. Standard fare – SSH, weedpicker, sun gods, Michael Phelps. The Thang: Started out with 11’s on the basketball court. Squats on one end, Big…
My name is Bagger and I led the workout this morning at the Chatterbox. We did a lot of fun things and I am still learning to count the cadence,…
warmarama- mosey, Mercian, mosey, SSH, squat hold, sun gods, Phelps, mosey, 5 squats butt hitting the wall, mosey back towards flag the thang, do an exercise run 50…
There are like 5 guys that passed baby ruth without picking him up to bring him to the BD what a shame, he eventually had to get a ride from…
Warmup: Mosey to upper parking lot, standard warmup exercises like SSH, Windmill, Sun Gods, etc. The Thang: Mosey down to the school parking lot for some 1000 Reps Before Bed.…