08/28/2021 - Chatterbox - 18 Chattererererererers
***could not find Motorboating or Warbucks in the drop down….maybe from Alpha? My name is Jackalope and I was the Q at the Chatterbox this morning. First, I want to…
Pax: Amber Alert
08/19/2021 - Night Train (Closed) - The Sheldon Cooper 3 (Anniversary Q)
Warm-up SSH, Weed pickers, toy soldiers, copperhead squats The Thang For my anniversary Q, I did a version of the Sheldon Cooper from the Exicon. This is the third time…
08/14/2021 - Chatterbox - Don’t skip leg day
I like to incorporate exercises that are not in a regular rotation. …I think it actually worked out this time. It didn’t take long for the chatter to devolve. Which…
08/14/2021 - Night Train (Closed) - Couchfire VQ
My VQ Exercises listed in the pic and each was performed with a coupon. 4 Corners, each exercise performed 4 times each. The burden was the 60 pound sandbag. When…
08/05/2021 - 3rd F - Tunes and Monkey Hurpees
2.0’s- Mario, K-Pop, 50-Free, and Safelite were also in attendance. WOR- 3 Merkins. Michael Phelps. That’s enough of that BS. The Thang: Name That Tune with 21’s. A song…
08/07/2021 - Chatterbox - Saturday Stroll
Warmup: Mosey up to parking lot. Standard fare – SSH, weedpicker, sun gods, Michael Phelps. The Thang: Started out with 11’s on the basketball court. Squats on one end, Big…
07/31/2021 - 3rd F - Bagger Bagger Bagger?
My name is Bagger and I led the workout this morning at the Chatterbox. We did a lot of fun things and I am still learning to count the cadence,…
07/29/2021 - Night Train (Closed) - The PB
warmarama- mosey, Mercian, mosey, SSH, squat hold, sun gods, Phelps, mosey, 5 squats butt hitting the wall, mosey back towards flag the thang, do an exercise run 50…
07/08/2021 - Night Train (Closed) - 2-minute Drill
There are like 5 guys that passed baby ruth without picking him up to bring him to the BD what a shame, he eventually had to get a ride from…
06/24/2021 - Night Train (Closed) - 1000? Reps Before Bed
Warmup: Mosey to upper parking lot, standard warmup exercises like SSH, Windmill, Sun Gods, etc. The Thang: Mosey down to the school parking lot for some 1000 Reps Before Bed.…