AO: Night Train

When: 10/28/2021

PAX:

Number of Pax: 6

Pax Names: Amber Alert, Cookies ‘N Cream, Couchfire, Lamb Chop, Red Dragon,

Number of FNGS: 1

FNG Names: Kikiwaka

QIC: Cookies 'N Cream


WOR

SSH

Weedpickers

Copperhead Merkins

Copperhead Squats

Sun gods

Michael Phelps

The Thang

25 merkins, 50 lunges (2-count), 75 squats, 100 big boy situps

elevator workout with a lap between each round. 25 merkins then run a lap and come back and do 25 merkins and 50 lunges (2-count) then run a lap. All the way until you’re doing all four exercises then running a lap.

about 8:40 we circled up and finished the night with some mary.

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F3 Cherokee