03/13/2020 - Special Event - Man Camp 2020
Intro: So with COVID-19 getting all of our attention 24 x 7, it was a perfect time to get away for a weekend of fun. The boys showed up and…
Pax: Alcoa
03/11/2020 - Crossroads - Betrayal, Indian Bears, Winging It
Intro: Duggar On Time! Warm-o-Rama: 10 Imperial Walkers 29 SSH (yes, 29, don’t math check my warm up Lively!) The Thang: First an Indian Bear Run. PAX line up…
03/11/2020 - Paragon - Long 11’s (stair addition)
Intro: The good Lord blessed us with a perfect morning for a brutal beatdown Warm-o-Rama: Mosey, 10 SSH, 10 weed pickers, 10 copperhead squats The Thang: LONG 11’S Starting at…
03/10/2020 - Hurt Locker - Football Figure 8s
Intro: Just Alcoa and YHC, let’s Mosey. Wait, I think I see headlights. Gotta be Duggar. Warm-o-Rama: Mosey, Windmills, Annie, Of Course Duggar pulls in around 5:32, run to…
03/04/2020 - Crossroads - We dropped out after 10th Grade
Intro: Billy Madison, classic comedy or brutal F3 workout? Since we didn’t have a tv, workout it is! Warm-o-Rama: Loop-dee-loop mosey, SSH, Weedpickers, Sun Gods, Michael Phelps Playlist: 90’s rock…
02/12/2020 - Crossroads - LEGS for Days
Intro: Here we go Men, on the Alcoa Wayback Machine. Lets catch up on these BBs. YHC needs Lucky Charms Approval and Acceptance. YHC just wants his Marshmallows and a…
01/30/2020 - Phoenix - BOMBISIDES
Intro: Well BOYS, MEN, PAX, YHC has not submitted a BB in almost a Month. Is it a rule to submit this in a timely manner or can YHC just…
02/19/2020 - Crossroads - blocks and laps and blocks and laps
Warm-o-Rama: Mosey to coupon stack, grab a coupon and back to the flag The thing: Starting at the flag…20 merkins + 20 shoulder presses + 20 curls then…run one full…
02/18/2020 - Holy Iron - Warm and wet
Intro: Alcoa said he would bring lube. But when it’s this warm and wet, that won’t be necessary Warm-o-Rama: Mosey around school and up hill. The Thang: 5 minutes of…
02/07/2020 - Crossroads - Coupon Drags
Intro: YHC is back out to Crossroads again this week but this time wanted to do some coupon work. YHC made it brutal at least he thought and based on…