AO: Hurt Locker

When: 03/10/2020

PAX:

Number of Pax: 2

Pax Names: Alcoa, Duggar,

Number of FNGS: 0

FNG Names:

QIC: Yogi


The BackBlast:

Intro:

Just Alcoa and YHC, let’s Mosey.  Wait, I think I see headlights.  Gotta be Duggar.

 

Warm-o-Rama:

Mosey, Windmills, Annie, Of Course Duggar pulls in around 5:32, run to get Duggar, SSH.

 

The Thang:

  • Jack Webb @ Football Field.  1 merkin, 4 air raises.
  • Bear Crawl 5, 10, 15, 20 and then back to Goal Line
  • Figure 8’s w/ BOMBs.  Goal line corner, sprint 50 yards, shuffle across field, sprint 50 yards. Burpees, Goal line corner, shuffle to other corner, Air Raises, Sprint 50 yards, shuffle, sprint 50 yards, Merkin.  Shuffle to starting/finish point and BBS.  Start with 5 reps, next round 10 reps, next round 15 reps, last round 20 reps.
  • Take a 20 second break while Duggar almost merlots
  • Mosey to bleachers at turf field for 11’s.  DIPS and Jumping Squats.
  • Mosey back to the Flag for SSH x 25

 

 

COT:

  • Prayers for Yogi’s friend Eric.  Had to go back to hospital after heart surgery.  Currently being monitored.

Naked Man Moleskin:

  • Another fashionably late arrival by Duggar where he parked and headed for the track to later find out he was all alone, this time he at least had an excuse with Leap Forward.
  • Alcoa’s a closet Rasta Man Reggae Music fan, who would have thought.

 

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