08/24/2021 - Castle Black - Ring of fire on repeat…maybe..
FNG Welcome Big Lick, Two weeks in a row we have had an FNG!! Blah blah Mosey, blah, blah warmarama….. Stayed in the parking lot and one pax would run…
Pax: Aisle 7
08/17/2021 - Castle Black - Bags and Bro’s
Started with an easy 4-mile prerun Did farmers carry with sandbags with a mix of exercises in between Walk one light pole partner runs two. Rinse and
08/10/2021 - Castle Black - Dang It’s HOTT out!
No SSH’s, no weed pickers, no problem. 1 mile mosey to the fire station and back to the parking lot Perform each exercise and increase by 1 at each light…
07/20/2021 - Castle Black - Pyramid of Pain
Three years, seems like yesterday I was purposely positioning myself near the grass at the Kodiak to make sure if I puked I would splash as little as possible. It…
07/06/2021 - Castle Black - Always Bet On (Castle) Black
The Coffee Preamble Duggar had prepared well the night before. He set up the board, put it in the car along with the speaker, gloves, coffee thermos, cups, and cards.…
06/29/2021 - Castle Black - One last ride to the Castle (for a while)
Warm-up We did a slow (very slow) mosey to the back parking lot and circled up for IC Weed Pickers, Imperial Walkers, and Windmills The Thang Pretty simple. We…
06/22/2021 - Castle Black - Nothing but CORE. And sweat. And some rain
CORE- A central and often foundational part usually distinct from the enveloping part by a difference in nature Each PAX started with (25) BBSU’S before each exercise. Start at parking…
05/25/2021 - Castle Black - Castle BLOCK
Warm-up: We ran the long way to the entrance of the school where we circled up and knocked out OYO SSH, Imperial Walkers, and CopperHead Squats. The Thang: Every…
05/18/2021 - Castle Black - Change of plans! Let’s run the Ball Ground Hiking Trails!
Castle Black was missing a few PAXs this morning. Dixie Chick out traveling for work. Duggar decided work was more important than working out this morning. YHC had a simple…
05/11/2021 - Castle Black - Restrictor Plate Ball Ground F330
My Strava map of aisle 7’s Tour de Ball Ground made me realize that there is a perfect layout of streets for a map design. Knowing that the Castle is…