03/06/2023 - Colosseum - Whiteboard leads the Q
Ladder workout. Reps start at 1 for each exercise and go up to 10 reps for each exercise. When you get to 10 reps per exercise, you go back down…
Pax: Air Bud
02/20/2023 - Colosseum - Failure-Full Beatdown
Started with a warmorama. Then did Catch Me if you Can – 1 Partner bear crawled to the curb then the other one bernie sanders until other PAX sprints to…
02/22/2023 - Colosseum - Aged like a fine wine
Had a celebrity cameo PAX and a FNG joining us, so YHC wanted the full F3 experience, monkey humpers and all. Warmarama at first location for chase the rabbit SSH,…
02/15/2023 - Colosseum - Island of Iron Crabs
With the warm breeze and rain YHC was feeling the island vibe, ‘mon. Island theme with accompanying tunes for the beatdown. Warmarama Then a “Conga line” aka Indian run to…
02/14/2023 - The Rock - Cupid’s Day at the Rock
A special Valentine’s BD at the Rock. Entire beatdown done while listening to your favorite middle school dance slow songs. Moseyed to the back parking lot and did some…
02/13/2023 - Colosseum - PAX Poker
Warm-o-rama. Moseyed around a minute waiting on the guys coming in hot. SSHs. Weedpickers. Calf stretches for YHC. Imperial Walkers. Sun gods and Michael Phelps. The Thang. Pax Poker. Broke…
01/20/2023 - The Perch - Carrying a burden
We got in 2.4 miles with a 40lb sandbag. Every five min the 40lb sandbag was passed to someone else and it rotated through each PAX throughout the whole
01/31/2023 - Flight Deck - Suicide Route 66
warm up SSH – WP – sungods – Phelps – copperhead squats Indian run with 5 merkins to office complex The thang: Route 66 with merkins at each island Return…
01/25/2023 - Colosseum - Honoring Cardinal
Kept the gloom dry on a very rainy, windy and cold day. Given the weather, thought it was a good opportunity to honor and remember our fallen brother, Cardinal. Started…
01/18/2023 - Colosseum - Air Bud is a…90’s Country Music Star?
Started with a rousing Rifle Carry and Mosey to the starting point. Warm o Rama: Side straddle hops, hillbilly walkers, weed pickers, Phelps, & sun gods Work: star patterns with…