11/17/2020 - Flight Deck - YMCA Relay Race
Warmarama: Mosey around the sidewalk to circle up for SSH’s, Imperial Walkers, Weed Pickers, Sun Gods & Michael Phelps Count off to 7, match up with your number partner. Mosey…
Pax: Air Bud
11/09/2020 - Apex - BB BBB—Brady Bunch Butt Blaster Beatdown
Workout B – #^+*€<)&$ aka BB BBB – BradyBunch Butt Blaster Beatdown A couple days prior, the PAX were given the privilege to vote on which workout we would do.…
10/26/2020 - Apex - Ring of Fire – Southern Style
PACs moseyed from flag to workout location. Q carried weighted ball supplied by @Koi. Q was already gassed on arrival. Warm-o-Rama SSHs, hillbillies, weedpickers, Michael Phelps Ring of fire with…
10/22/2020 - Apex - The Starfish
WOR SSHs, weedpickers, imperial walkers, merkins, sun gods, michael phelps. The Thang Broke the PAX up into 5 groups of 4 men each. The groups started at the flag (thank…
10/15/2020 - Apex - Bro-ga
Mosey to the grass field between the HS/MS. Warm-up SSH’s Imperial Walkers Weed Pickers Copperhead Squats Michael Phelps/Sun Gods – Inserted pop quiz of F3 core principles and mission. If…
10/12/2020 - Apex - Burps and Stuff
We did some burpees. Mosey around, no that doesn’t count as sprinting Chancellor. Circle up and warm up. SSH, Weed Pickers, Climbing Jumps, Sun gods IT’S A TRAP!!!! PAX do…
09/10/2020 - Apex - This is my coupon. There are many like it, but this one is mine.
Bringing back a previous beatdown from the past. After a brief warm-o-rama with some of the usual SSH, WPs, etc we get right to work. THE THANG: Fetch your coupon,…
09/28/2020 - Apex - Partner BAMS
Warmarama Mosey to ET Booth bus lanes SSHs, Weedpickers, Merkins, WindMills, SunGods, The Thang Partner Up Partner 1 runs across parking lot to guardrail from school and does BAMS while…
09/23/2020 - Apex - The Apex- Chasing Hendricks
Warm-o-rama: Started with a Mosey to nowhere in particular…… Side Straddle Hops, Slow Weed Pickers, Imperial Walkers (PRO TIP: Don’t do these if you don’t know how to count the…
09/16/2020 - Apex - Let’s get wet
When in the Course of human events, it becomes necessary for YHC to develop a Q that is connected to the weather, and to assume among the powers of the…