We ran to Marietta Hwy, to Boling Park, Around the Loop, and Back. Others chose to ruck. Good 2nd F afterwards. Glad to have an FNG (Tear Away) out. He…
Started with a mosey to the bus lanes where we did a quick warm up which included side straddle hop, weed pickers, sun gods (OYO), and Michael Phelps (OYO). The…
Warmed up with SSH, Weed pickers, Sun Gods Performed 11’s with burpees and monkey humpers. Then used the f3 workout deck of cards for the remainder of the workout. Ended…
10 burpees out the gate, followed by 1/2 mile mosey, w/ burpees sprinkled through out to hit 40 burpees. back at flag circled up for 12 so minutes of deep…
Its been a while since YHC has Q’d the Cheetah, let alone a group of 16 Hims. Amazing how many guys will post for a great General Manager that Tebow…
Wanted to change it up and add some sandbags to the mix. I’ve been doing Heavy Drop Training for a couple of months and had a good workout to bring…
Started at RiverStone Corner Bistro but Hass was stuck at a red light for 12 minutes, so we rucked around the parking lot and once we came back to startex,…
Today our small group combined with SUB17 for the monthly 3rd F Breakfast. Our discussion topic was LDP – Leadership Development Plan. Great discussions overall and great
We saw a possum in a blanket, at first when we came up on it I thought the worst it was a child… then I realized it was a possum…
By the end of the workout, many gave up on YHC, but YHC didn’t give up on them. YHC led the Pax to an Indian people run to the back…