06/04/2022 - WoodstockRucks - 3 bean salad
8-bit showed up again! Rucked a fast pace with many hills, weird discussions about Bonilla and 3 bean salad, and him being a bouncer at a club in his early…
Pax: 8-Bit
06/02/2022 - Stoneclad - 0.0
45 seconds on 15 seconds off Squats Bonnie Blair’s Squat hold Lunge hold Lunge hold Wide merkin Normal merkin Diamond merkin Carolina Dry dock Mike Tyson’s X-Men LBC Imperial walker…
05/28/2022 - WoodstockRucks - Retro return
I reached out to a few Pax that haven’t been out in a while and recovering from injuries. We were graced by 8-bit, M2M, Bonilla, Gut Check, and YHC. We…
05/19/2022 - Stoneclad - Rocks and Hammers
What more could you want Rocks and Hammers!! YHC brought out 2 hammers of Thor to be used today which made it that much more fun! Warm up 10 SSH…
05/18/2022 - Rattlesnake Riviera - Hasbruck
Ruck to the parking lot behind Panera. Pax takes a lap around the parking lot islands and hold plank for the six. 1 lap regular ruck 1 lap rifle carry…
05/16/2022 - Cheetah - From Alpha to Cherokee / VQ/ Im new in town
Moseyed around school for a brief warm-up. Was bullied to jump in middle of circle instead of comfortably leading from edge. Dora (Run around island in back parking lot) 100…
05/05/2022 - Stoneclad - Nacho Average Beatdown
You’re welcome BoSox It was simple. We had nachos: N – Newtons Cradle A – Alternating Shoulder Taps C – Crab Cakes H – Hand Release Merkins O -…
05/06/2022 - Kratos - Broga, Strength and Shorties
Mosey Circle up, yoga work: wrist stretches (for merkins later on….and other things for some) – on hands and knees, palms inward and facing up, make slow fists. Turn palms…
03/14/2022 - Cheetah - Wood Work
Warm-up: Smurf SSH Merkin-jacks Squat airpress Hillbilly/Emperail Walker Native run with log Thang: Partners with large logs: pax 1 decline merkin while pax 2 lunges with log down and back…
03/04/2022 - Kratos - Activate those Glutes
Mosey around the clubhouse Play controversial music Circle up – SSH, WP, SGs, MPs Mex Surrender elimination, hands on back, on knees facing forward, on each count lean forward a…