07/06/2022 - WoodstockRucks - Rucking
We rucked Woodstock and stopped for some PT along the
Pax: 8-Bit
07/01/2022 - Kratos - The Basics
Mosey 1 mile to say hello to f3 pax MIA (Tulip; Bo Peep; Pookie) F3 Mission; F3 Core Principles; Disclaimer 30 in cadence reps of each exercise, and if anyone…
06/29/2022 - Pineapple Express - Burpin’ on the Trails
5 runners – Started with a Bataan Death March warm up – last PAX drops to do a burpee then sprints to catch up hit dwelling half loop, do 10…
06/27/2022 - Cheetah - Touching the Bush with Happy E.
Warmarama PAX moseyed toward the front of the school and did a few hillbillies followed by weed pickers, copperhead squats, and michael phelps. The Thang 11s on the hill: Start…
06/14/2022 - Brickyard - Suck it Southside
Some of us ran, some of us rucked Notable Notes: Turtlehead only showed up because Z did Lt. Dan decided to get dressed after the run We had 1 pooch…
06/13/2022 - Cheetah - On the move again
Regular warma-Rama SSH Copperhead merkin Weed pickers Flamingo sungods phelps The thang 3 rounds 5 360 merkin Run to other end of parking lot 5 burpees Catch me if you…
06/11/2022 - WoodstockRucks - Walk & Talk
Great morning! Glamour Shots first ruck, 8-Bit’s slowly coming back from the DL, and M2M joined for COT & coffeteria. 4.25 miles @ 17:30/mile pace ruck down Main Street —>…
06/09/2022 - Stoneclad - Rainy Day Fun
Warm O Rama: Weed Pickers, Tumbleweed, Imperial Walker, Bat Wings The Thang: Grab Coupon Parking Lot 1: Crunchy Frogs – Flutter Kicks – Hello Dolly – Alphabet – Reverse Crunches…
06/10/2022 - Kratos - Stretch and Sweat
Kratos is intended to be a recovery day, so the normal 2-3 miles and a beatdown strategy was put away and a softer side of Tenderloin was shown. However, they…
06/07/2022 - Brickyard - Hilly Billy
Go down waleska turn onto railroad Up John Pettit Up Cherokee street Go up and around to Jeannette street and down Take a right to golf course Go down Longview…