07/25/2022 - Cheetah - Just Attendance
We did stuff. hard stuff that’s ne’er been seen before, and may ne’er again. It was a horrible, horrible thing. And
Pax: 8-Bit
07/22/2022 - Cheetah - Birthday workout
Warm-o-rama mosey around HSES while stopping to do SSH, Imperial walker, copperhead squat, and OYO sungoods Workout: 35 seconds of 2 exercises followed by 60 second lap around the parking…
07/22/2022 - Kratos - Tater Tot Casserole, Q Source, oh and a Beatdown
Notable Notes: Breakfast was great Conversation was legendary We did a 3/4 90’s (and one 80’s song) Power Hour Red Hat showed up whenever he wanted to Z did his…
07/21/2022 - Stoneclad - Stoneclad Olympics
F3 is a workout, but that doesn’t mean it can’t be fun. Sometimes we need reminders of that. So today we held the Olympics at Stoneclad. first event worlds…
07/20/2022 - Brickyard - Lightning & Ray’s
The Pax spent about 30 minutes running a small loop around the square and down to the old church which is now Canton PD. After those 30 minutes the lightning…
07/16/2022 - Kratos - The Kratos Zoo Tour
YHC has been on the Q schedule multiple times for Kratos, but various things (work, covid, and convergences) have prevented YHC from actually doing a Q. All excuses were finally…
07/10/2022 - WoodstockRucks - 8-Bit returns…..with sandbags!
-ruck up, grab sandbag -ruck through the woods to Chatt Tech -Complete Step 1 with sandbag: 1 ground-to-overhead, 2 curls, 3 squats -once complete, move to next parking…
07/05/2022 - Brickyard - The 8-Bit Route
We ran up to the hospital and back. Good
07/16/2022 - WoodstockRucks - Saturday In The Park
Intro Pretty sure YHC is done ‘warning’ guys what to expect on Slack. Seems YHC scares away ‘ruckers,’ Seems F3 Cherokee ruckers just wanna go fast, slick, and dry. Warmorama…
07/12/2022 - Brickyard - Brickyard Capture-The-Flag
On a cool morning of 69° F, 16 men played the first ever Capture the Flag-Brickyard in downtown Canton. The rules were simple: • We will have two flags: one…