08/20/2022 - Stoneclad - Stoneclad
Warmup We stretched and did some broga for an extended warmup Ran 1 parking lot lap The Thang Pair up. Group 1 did 100 wall balls, Group 2 did 50…
Pax: 8-Bit
08/16/2022 - Brickyard - Brickyard – Run to the Bluffs
We ran to Bluffs Parkway and went as far as each PAX could go before reversing
08/10/2022 - Rattlesnake Riviera - Scavenger Ruck
-did not see peabody’s name in the dropdown -also had magneato from pennsylvania visiting us -Ruckers paired up in groups of 2. -Ruckers sought to find all items on the…
08/11/2022 - WoodstockRucks - WNS in the storms
We rucked 92 starting at Buffalo’s to Woodlands. Looped back and had COT after 1 hour since a couple of guys had to leave. After COT, 4 guys kept rucking. …
08/07/2022 - Woodshed - Oh…this AO goes for an hour…
(We also had Happy E’s boys, vinyl, supersonic, and casper present, but there are not in the list above) Warmup: extensive stretching with some yoga extras to loosen the hips…
08/08/2022 - Cheetah - You can do anything for 1 minute
Wonderful day to come up with a stupid, I mean brilliant, idea for the Cheetah. Prayers…and good luck 5x1s – 5 exercises each round, done for a minute each, no…
08/06/2022 - WoodstockRucks - The Will – Battle Buddy Hero WOD
THE WILL Battle Buddy Hero WOD The workout consists of four movements, one for each of his daughters that he left behind, followed by a one mile ruck with a…
07/31/2022 - WoodstockRucks - 100’s
-warmup ruck -Sandbag wod: -Round 1: 100 curls, air presses -take a lap -Round 2: 100 over-the-shoulder toss, big boys -take a lap -Round 3: 100 pull throughs, v-ups -take…
08/01/2022 - Cheetah - Back To School Welcome with a side of J Los
Good times were had by all. Welcome back
07/27/2022 - WoodstockRucks - Sandbag burns
YHC wanted to help my fellow Pax get ready for GTE-31 with a little Ruck PT and of course some rucking. We started off with a warm up of sun…