AO: WoodstockRucks

When: 08/06/2022


Number of Pax: 5

Pax Names: 8-Bit, Dropbox, Hass, koi, Zissou,

Number of FNGS: 0

FNG Names:

QIC: Dropbox


Battle Buddy Hero WOD

The workout consists of four movements, one for each of his daughters that he left behind, followed by a one mile ruck with a sandbag in honor of his wife, Sarah. There are 10 repetitions of each movement, which represents the 10th Special Forces group.

10 Rounds:

10 Ruck Squats

10 American Ruck Twists

10 Ruck Push-Ups

10 Ruck High-Pulls

PLUS Ruck 1 Mile with Sandbag*

*Can be done at any point during your 10 rounds

we finished off rucking an additional mile

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