09/22/2022 - Stoneclad - Iron Pax Week 3 “Mrs. Burns”
It was a not so glorious beginning, as the q forgot to mention to a few goons that Iron pax starts on the field. But, after 2 minutes all was…
Pax: 8-Bit
09/19/2022 - Cheetah - A Few Good Men
Mosey to park Indian style, where a 10 lb kettle bell is passed backwards, 6th pax runs it up front At park there were 10 stations. 45 seconds work; 15…
09/14/2022 - League - Watch Out Apex, We Wrote a Backblast!
Deep throwers unite! Regular UF except: On the pull the disc is worth 5 points. 1 point is removed for each throw made but can’t go below 1 On a…
09/06/2022 - Brickyard - Brickyard HIIT Intervals
We ran down Riverstone Pkwy to do some intervals and follow this format. Lt. Dan used the access road that runs along Riverstone behind where QT is. It was a…
08/24/2022 - WoodstockRucks - Latest WNS
We rucked 6+ miles We did 13 reps of 13 exercises along the way to remember the 13 servicemen who died in Afghanistan due to Biden pulling the troops
08/31/2022 - League - The League actually does a backblast (occasionally)
Could not select these names from the dropdown: bano, mater, face plant, chalk bag, dowry FNG was mittens Here are the rules for the UF game: -all normal UF rules…
08/30/2022 - Flying V - Hwy 92 corridor
-We ran -We had a good COT with good convo -I need to get out to the Flying V
08/24/2022 - WoodstockRucks - Remember the 13
“Remember the 13” workout In honor of the 13 US soldiers who fell in Afghanistan. 13 reps of 13 movements ruck merkins Ruck squats ruck curls lunges (each leg) ruck…
08/24/2022 - Rattlesnake Riviera - Hasbruck
Filling in for Baby Ruth today… We rucked a route and had time left over for several minutes of