AO: Cheetah

When: 03/14/2022

PAX:

Number of Pax: 7

Pax Names: 8-Bit, Baby Ruth, Good Hands, Happy Ending, Panhandle, Tinder, Z93,

Number of FNGS: 0

FNG Names:

QIC: Good Hands


Warm-up:

Smurf SSH

Merkin-jacks

Squat airpress

Hillbilly/Emperail Walker

Native run with log

Thang:

Partners with large logs:

  • pax 1 decline merkin while pax 2 lunges with log down and back
  • pax 1 shoulder to shoulder while pax 2 throws log down/back
  • pax 1 cling while pax 2 reverse lunges
  • pax 1 man makers while pax 2 long jumps
  • pax 1 chest press while pax 2 runs to flag pole and back
  • pax 1 dips while pax 2 crabwalks
  • pax 1 Butkus/toe touch while pax 2 leap frog log
  • partner big boys—foot to foot and pass log between
  • partner squat—passing log between so pax has log every other squat

 

Small logs:

  • Straight arm lifts
  • Twisting curls or reverse curls
  • Behind heard triceps

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F3 Cherokee