09/06/2024 - Kratos - what does it mean to be masculine
WARMUP: mosey and usual THE THANG: tabita workout MARY: stretching ring of fire ANNOUNCEMENTS: 2ndF lunch
WARMUP: mosey and usual THE THANG: tabita workout MARY: stretching ring of fire ANNOUNCEMENTS: 2ndF lunch
Warmarama SSH: 20 IC Hillbilies-ish: 15 IC Arm Circles High Knees: 30 seconds Part 1: “20’s” (Upper Body Focus) Performed in two rounds of 20 reps each, with a mosey…
WARMUP: honoring 1st lietenan James Robert Kalsu THE THANG: everyone completed with at least 15 mins left MARY: abs ANNOUNCEMENTS: triad lunch this Friday COT: happys wife and future
WARMUP: SSH, Weedpickers, Merkins, Seal Claps, Charlie’s Angels, Michael Phelps THE THANG: Moroccan Night Clubs while in Air Chair and Monkey Humpers to Coal Chamber’s version of Shock the Monkey.…
WARMUP: mosey around the parking lot waiting for lunch bag to put his shoes on. Came back to SSH, weedpickers, Michael Phelps then Bo Peeps arm warm ups ™️ topped…
WARMUP: SSH, Grass Snatchers, Imperial Walkers, Arm Circles, T-claps, Seal Claps, Dancing Moroccan Dj’s, Pew Pews THE THANG: 11s (curls, skull crushers), Tunnel of ❤️ dragging all KBs down the…
WARMUP: Passed out headlamps. Stated Mission THE THANG: Got a message that a kayaker was down on the other end of the trail across from the club house. The men…
WARMUP: mosey around the church, stretches and YHC’s arm warm ups THE THANG: started off slow to get the mood going Round 1 50 KB push presses 50 KB tricep…
WARMUP: -long mosey -ssh’s, weedpickers, imperial walkers, good mornings, some yoga, sun gods, and michael phelps – THE THANG: -Part 1: blocks and bags -teams of 4 complete the following:…
WARMUP: Moseyed around the parking lot dodging the late comers. Circled up for: 15x SSH 10x Copperhead Squats 10x Imperial Walkers OYO Sun Gods THE THANG: 40 exercises on the…