10/03/2024 - Stoneclad - Delirium is one heck of a Q juice
WARMUP: ran 2 laps around the parking lot. SSH, Weed pickers, tumbleweeds, YHC’s arm warm ups sans the seal claps, and German burpee song THE THANG: ran to the hill,…
Pax: 8-Bit
10/02/2024 - Black Ops - Iron Pax 2024 Commence
WARMUP: I guess we could have THE THANG: Iron Pax week 4 MARY: gazebo run ANNOUNCEMENTS: 2nd f lunch @ old country; reach out to 8 bit for info on…
10/01/2024 - Holy Iron - Repeating Music – not on purpose….
WARMUP: – -Indian run with a coupon -Holy Trinity of warmup starters: ssh, imperial walkers, weedpickers -downward dog combined with toe taps -high plank, low plank, dolphin flow – THE…
09/30/2024 - Cheetah - Splash Pad VQ
WARMUP: mosey to barret park, SSH, Weed Picker, LBC and lots of bad cadence counts THE THANG: 11’s – Big Boys & Burpees While waiting on the 6 alternate 30…
09/24/2024 - Holy Iron - 200s
WARMUP: mosey, ssh, weed pickers, hillbillies THE THANG: 200 each big boys, merkins, squats, curls, lbcs with laps between each set MARY: Freddie Mercury ANNOUNCEMENTS:
09/20/2024 - Kratos - 3-2-1
WARMUP: nah THE THANG: 3 min run 2 min walk 1 min exercise (merkins, big boys, squats) Rinse and repeat MARY: nah ANNOUNCEMENTS: NLB workout
09/19/2024 - Paragon - Iron Pax Week 2 Convergence
WARMUP: nada THE THANG: the iron pax!! MARY: come on now ANNOUNCEMENTS: f2 lunch; red ryders Alpharetta event; little richards
09/17/2024 - Holy Iron - 70’s Trivia
Warm Up Stretchs 10 trivia boxes- first man in line reads question, all try and guess answer 20 reps- If wrong 10 extra reps of: dead bug pullover american hammer…
09/12/2024 - Stoneclad - Rain Rain keep away – 6th Q
WARMUP: mosey to get some coupons THE THANG: Start at center and go to a corner to do exercises MARY: ring of fire until @splashpad decided to run a sprint.…
09/10/2024 - Holy Iron - Whatcha call its for the Baby Flo VQ
WARMUP: mosey around the church, side straddle hops, weed pickers, copperhead squats, toy soldiers and sun gods THE THANG: Bear crawls with the kettlebell, LBC’s, more bear crawls, rifle carry,…