AO: Forge
When: 08/16/2023
PAX:
Number of Pax: 13
Pax Names: Codec, Doddy, Hand Me Down, Honeypot, Lexi, Lizard King, Mouth-2-Mouth, Narco, Nesquik, Sgt. Slaughter, Shoe Show, Trunk Monkey, Uncle Dick,
Number of FNGS: 0
FNG Names:
QIC: Lexi
WARMUP: Round the lot, simple warmup lead by Uncle Dick
THE THANG: Uncle Dick seemed lost by Vanilli’s NoShow, so Lexi had to step in to take over
Tabata (x3): 3 exercises, 3 Round
MARY: nope
ANNOUNCEMENTS: blood drive
COT: prayers for uncle having liver transplant