AO: Paragon

When: 03/19/2026

PAX:

Number of Pax: 14

Pax Names: 8-Bit, Baby Ruth, Drip, Gene, Good Hands, Hazmat, Leaky, Lexi, Oxbow, SacAttack, SaucyNugz, Slide Rule, Westside, Woody,

Number of FNGS: 0

FNG Names:

QIC: Lexi


Good size group this morning, adequate effort, plenty of grumbling and trash talk. Overall, nice morning at the dumpster fire.

A few observations:
Leaky is welcome to not come back.
Westside is the biggest sandbagger ever.
SacAttack was possessed and possibly overcompensating.
Woody carried a sandbag 1/2 his body weight with ease.
8-Bit would prefer to work out with puppies over Pax.
Gene’s consistent efforts will be deleted with the loss of PaxMiner.

WARMUP: mosey, a few exercises… mountain man poopers are a favorite
THE THANG: sandbag relay, bus lanes w/ Mike Tysons and BB, loading dock with copperhead squats and bonnie blairs, 4 corners with deconstructed burpees and burpees, finish with sandbag relay
MARY: flutter kicks
ANNOUNCEMENTS: 3rd F breakfast next Friday
COT: prayer for healing and babies

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