AO: Lions Den
When: 06/19/2020
PAX:
Number of Pax: 12
Pax Names: Dump Truck, Fleetwood, Hard Drive, Hartford, Ice T, Mall Cop, Oddjob, Pie Bar, Rembrandt, Rug Burn, Twinkle Toes,
Number of FNGS: 0
FNG Names:
QIC: Squirtle
These are based on the notes I left myself in the past
This was a fun one, this was the culmination of all the speaker workouts I did. We had 3 speakers all playing slightly altered audio, so we could have groups of 6 each doing the same stations at different times. This took 4 hours to make all the audio and send it out. Once we got there, we had a rough start begining the audio, but once it was rolling it worked. I also sent out back up sheets in case the audio stopped or was missed
Here’s the stations I made.
Front of middle school list:
- Squats On your own
- Mountain Climbers on your own
- Box Cutters on your own
- Rosa litas on your own
- Crunchy Frogs
- american hammers on your own
- Flutter Kicks on your own
- Right leg lunges on your own
- Left leg lunges on your own
- Jump Sqauts on your own
Basket Ball court
11’s from one side of the court to the other.
Start with 10 burpees at the start, and 1 Diamond merkin on the other side.
Then do 9 Burpees and 2 diamond merkins until you reach 0 burpees.
When Finished do some Marry
Loading dock
MERKIN FACTORY
- Regular merkins
- Wide Arm merkins
- Diamond Merkins
- Dive Bomber Merkins
- Raised left arm merkins
- Raised Right arm merkins
- Shoulder tap merkins
- Side straddle hops
- Regular merkins
Side Parking lot
- Left leg pistol Sqauts
- Right leg Pistol sqauts
- Air presses
- Left side planks
- Right side planks
- Balls to the wall/Dying cockroach
Main Parking Lot
- Big boy Situps
- American Hamemrs
- Little baby crunches
- World War 1 Situps
- Heal touches
- Jay Loes