WARMUP: the usual
THE THANG:
Pax 1 back pedal 50 ( maybe closer to 65 yds today ) Bobby Hurley
Run back
Pax 2 exercise
Exercises are cumulative
Rd 1 – 150 Mike Tyson’s – the modification- supposed to be burpees
Rd 2 300 squats
Rd 3 150 Big Boys
Rd4 300 Bonnie Blair’s 2x
Rd 5 150 merkins
Rd 6 300 imperial walkers.
Gazelles finished and did some extra rounds.
MARY: no time
ANNOUNCEMENTS:
Team F3licity Tshirts available. See me or Chubbs
COT:
Ghillies Uncle
Sega New Born
Charmin’s ankle
Grateful for blessings God has bestowed upon all of us