AO: dungeon

When: 01/28/2020

PAX:

Number of Pax: 15

Pax Names: Brad Pitt, Brady Bunch, Chops, Dump Truck, Hartford, Jack Bauer, Kobalt, Mall Cop, Oddjob, Papa John, Poptop, Sharapova, Short Circuit, Twinkle Toes, Yukon Cornelius,

Number of FNGS: 1

FNG Names: Poptop

QIC: Yukon Cornelius


The BackBlast:

Intro:

13 HIMs traveled to Adairsville to support the dungeon’s launch today. YHC and 1 FNG made 15 string

Warm-o-Rama:

Looong mosey so the visiting PAX could see the AO. YHC almost went on the DL going down some steps. 30 SSH, 10 imperial walkers, 10 weed pickers, Michael Phelps and sun gods.

The Thang:

On the field (which was freezing) we ran from one end and back. Then 5 of each (BAMS): burpees, American hammers, Mike Tyson’s, Squats. Repeated this but did 10 of each exercise. Repeat with 15, repeat with 20.

 

Headed to the hill, big daddy caddy for some 11’s. BBS at the top and merkins at the bottom. Bear crawl up the hill, no rules for how to come down.

Mary for a few minutes and time!

COT:

Brady Bunch was our 6th man. We started on the same day mat The Apex. Prayers for Amy’s treatment today and some positive results soon.

Naked Man Moleskin:

YHC was the last to the parking lot this morning. It was so nice to see so many crazies already in the parking lot, ready to go. What a great way to launch. Now to get some numbers and F3 on…

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