AO: Lions Den
When: 10/19/2023
PAX:
Number of Pax: 16
Pax Names: Backdraft, Charmin, Couch Fire, Fleetwood, Ghillie, Hartford, Ice T, Leflure, Papa John, Pie Bar (PB), Pop Up, Roscoe P, Rubber Ducky, Swap, Tackleberry, Wide Left,
Number of FNGS: 0
FNG Names:
QIC: Tackleberry
WARMUP: the usual
THE THANG: groups of three. 1. Alternate exercises between push ups and squats. 2. Different core exercises 3. Run/Bernie Sanders
Squats-bear crawls-burpees-Peter Parker crawls
MARY:
ANNOUNCEMENTS: the puddle is open tomorrow
COT: welcome back Charmin, prayers for Papa John’s family and PBS family