AO: Colosseum
When: 06/17/2024
PAX:
Number of Pax: 15
Pax Names: Air Bud - Fantasy Football, and Team Axe Throwing Champion, BailBond, Blue Cheese, Caboose, Colonel Mustard, Coupon Relay, CP, Dr Tron, Elvish, Gut Check, JoyCon, Training Wheelz, Viceroy, Wet Bandit,
Number of FNGS: 0
FNG Names:
QIC: Blue Cheese
WARMUP: The Usual (in my burlap shame sack)
THE THANG:
4×20 with coupons
Goblet squat
Curl
OH Press
Flutter Kicks (4 count)
Farmers Carry ~20 yards each hand
Run a lap around the cones
Rinse and Repeat (all in my burlap shame sack)
MARY: 3 min (all in my burlap shame sack)
ANNOUNCEMENTS: Yes
COT: Always
My penance is paid…. Shame shame shame