WARMUP: Light PT
THE THANG: Ruck on , mosey to ball field for Tight circle passing the sandbag as quickly as possible..Sandbag via tunnel of love , rotating passes over the head on a single column, finishing off with over the shoulder throws and then back to a circle for ruck on PT
MARY: Who is Mary?
ANNOUNCEMENTS: Triad 3rd F breakfast, Triad 2nd F lunch (April 3rd) , special appearance by Bloodhound in put CoT today..

Passing the flag from Oxbow to Hopper
COT: Aging parents, Super Dave’s Mom and Leaky’s Mom.