05/09/2020 - Woodshed - Gone in 12 minutes
Warmarama – Short mosey to center of ballpark. SSHs, Imperial Walkers, Weed Pickers, Windmills, Mountain Climbers, Sun Gods, Phelps The Thang: 12 MINUTE EMOM 5 burpees at the top of…
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05/08/2020 - WarTowne - War towne: The one with no name
These are notes I left for myself. This beat down went really well. I accidentally planned for 45 minutes when I realized the beat down lasts an hour. But I…
05/06/2020 - Kodiak - Blackjack 21: Merkins and Monkey Humpers
Warm-up Windmills Weed Pickers Sun Gods SSH The Thang It’s May and that means Merkins. With all the fields locked up, we mosey to the long grassy area in front…
05/07/2020 - Flying V - The Three Amigos
Additional weekday running (Thursday) worked so well for the shield lock………… we don’t wanna stop for fear we may slow down. Ran right on main, rigth up Haney to back…
05/05/2020 - Paragon - Burp Burp Away!
It was a gloriously gloomy morning where the Q showed up fashionably right on time and almost forgot the workout. Warm up: 20 side straddle hops, 10 weed pickers, and…
05/07/2020 - dungeon - Three shots of merlot
Mosey around the lower half of the AO and circle up at the lower field bleachers. Warm-up – SSH, Weed Pickers, Hillbillies, Arm Circles Timed AMRAP 1 minute on, 10…
05/07/2020 - Phoenix - Down Goes The Germans
SoOoOoOoOooOOoo YHC has been trying to bring El Phoenix out of the ashes to Rise Up! And with several other AO’s still closed I idiotically thought those pax without a…
09/16/2019 - Clinic - Oh deer not this again
The following is based on notes I left for myself. There wasn’t much information once again on the exercised themselves, what I do remember was how the beat-down went. It…
05/07/2020 - Apex - Wildland Firefighter
Realized we were going to be over 10 so we counted off and divided. Odds with JB and Evens with GS. JB’s THANG! Mosey thru Parking Lot for Warmaram 15…
05/07/2020 - Paragon - Coupon Quarantine
This was a tough one for sure and you needed to chose your coupon wisely. We took a longer than. Primal mosey up the stairs and performed a quick warm-o-rama.…