AO: dungeon

When: 05/07/2020


Number of Pax: 5

Pax Names: BFace, Boy-R-Dee, Drago, Yukon Cornelius,

Number of FNGS: 1

FNG Names: Deuce

QIC: BFace

Mosey around the lower half of the AO and circle up at the lower field bleachers.

Warm-up – SSH, Weed Pickers, Hillbillies, Arm Circles

Timed AMRAP 1 minute on, 10 seconds off, 6 exercises in a set, burpee suicides between sets.

Set 1:    1)Dips 2)J Los 3)Bonnie Blairs 4)Derkins 5)LBCs 6)Squats

Set 2:    1)Carolina Dry Docks 2)Hammers 3)Squats 4)Merkins 5)Leg Lifts 6)Monkey Humpers

Set 3:    1)Shoulder Taps 2)Box Cutters 3)Split Squats 4)Incline Merkins 5)Plank 6)Calf Raises

After 3 sets, mosey back to flag for time.

Had a few incidents with merlot but everyone powered through, we’ve all been there before.

Good work fellas.

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