Intro: 20 ssh, 20 weed pickers, michael phelps Double Quarter Pounder along 100 yards straightaway downhill: started with 25-yard sprint and 25 merkins, backward run to starting point, 50-yard sprint…
Well YHC forgot that we had switched the start time to 5:15 to accommodate Super Dave, so that sucked a little. But Super Dave and Rest Stop were super understanding.…
Intro F3 is about so much more than Fitness, Fellowship, and Faith. It’s about a level of accountability to be a better husband, father, friend, neighbor, and member of a…
Woke up this morning fearing that I had pulled a WestSide and showed up at a completely whacky place on the top of a hill where I found new trails…
Warm-up: Mosey to the back of the school then SSH, Windmills, & Imperial Walkers The Thang: We started off with a catch me if you can with the first…
Warmup: Mosey up to the top of the hill near the clubhouse. 15 – SSH IC 6 – Weedpickers IC Michael Phelps OYO Sun Gods OYO The Thang: Jacobs Ladder…
Given the pandemic hiatus and YHC’s recovering slowly from a bout with plantar fasciitis, it has been quite awhile since I Q’ed my old stand-by boot camp. Felt really good…
Mosey to back lot. Ssh, weed pickers, sun gods and Michael Phelps. partner up. Big lap in opposite directions. When you meet, 100 merkins and 100 squats cumulative. then we…
Crop Top was also there, and I can’t remember the name of the other FNG. I don’t know how to fill out this new format of BackBlast, but at least…
This beatdown was inspired by The Last Kingdom on Netflix. Our voyage began as we entered the black hole (Basketball court). Before boarding our vessels we knocked out some SSH,…