AO: Other

When: 06/02/2020

PAX:

Number of Pax: 4

Pax Names: Crabsmas, Juilliard, Lars, Peach Pass,

Number of FNGS: 0

FNG Names:

QIC: Julliard


Warmup:

Mosey up to the top of the hill near the clubhouse.

15 – SSH IC

6 – Weedpickers IC

Michael Phelps OYO

Sun Gods OYO

The Thang:

Jacobs Ladder with Burpees – run down and then back up the hill once and then completing a burpee at the top.  Adding a rep each time until 11 reps were reached.

Indian run once around the block with coupons raising them based on when YHC called it out.

3 corner exercise in the parking lot (in honor of Festiva)

Corner 1 – Shoulder Taps

Corner 2 – Big Boi Sit-ups

Corner 3 – Dips

The PAX each took a corner and completed as many reps of the assigned exercise during the time it took one of the PAX to run suicides across the parking lot.  Once finished, everyone rotated until 2 rounds were complete.

Mary at the end while holding coupons.

COT

 

 

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