AO: Other

When: 06/04/2020


Number of Pax: 3

Pax Names: Chatroom, Juilliard, Lars,

Number of FNGS: 0

FNG Names:

QIC: Lars

Intro: 20 ssh, 20 weed pickers, michael phelps

Double Quarter Pounder along 100 yards straightaway downhill: started with 25-yard sprint and 25 merkins, backward run to starting point, 50-yard sprint and 50 mountain climbers, backward run back to start, 75-yard sprint and 75 squats, backward run to starting point, 100-yard sprint and 100 ssh. Rinse and repeat in the opposite direction. Finished up with mixture of some froggies, hammers, and burpees.

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F3 Cherokee