06/07/2020 - Redline - Porta Potty Complaint, Party of One
Scamper had a boo boo and couldn’t Q, so YHC took it from him, but Scamper still showed up and rucked. (Insert shoulder shrug emoji.) Warm-up Let’s run. The Thang…
BackBlasts
06/06/2020 - WarTowne - D-Day Tribute
Last week was an homage to Weird Al. Had to get serious this week as today is D-Day. The best estimation is that 4400 men died during this battle. It…
06/12/2020 - Blacktop - F3 Fight Gone Bad
Warm-O-Rama: It was described as the longest Warm-up in F3 history SSH, High Knees, Butt Kicks, Weed Pickers, Tumble Weeds, Michael Phelps, Sun Gods Indian run up through the Costco…
06/11/2020 - Paragon - Paragon 6.11.2020
Paragon 6.11.2020 Warm up – 5 min squat hold X 15 Imperial walkers X 20 good mornings X 20 Partner Circuit #1 – 10 MIN A – Prone Bench Side…
06/10/2020 - Clinic - Pax Choice…..Partially!
@Butterfly was with us but not available to select yet. Today’s workout was Pax Choice. Each pax decided the exercise they would lead. The only caveat was I got to…
06/10/2020 - League - Vespa Always Plays Football at the League
Started off the first two series with flags, but switched to two hand touch after those two series. Not a really competitive game, as the good guys smashed the losers…
06/10/2020 - MorningWood - Mailbox Madness
Run to Mailboxes on Misty Mountain, Spring to mailbox, jog back to manhole, spring to mailbox #2, rinse and repeat Run up Gaddis and back to Grandmar Chase loop towards…
06/05/2020 - Happy Jack - Inaugural The Not So Happy Jack
This was the first beatdown in the evolution of The Happy Jack, as previously mentioned. The Happy Jack will always remain high intensity, but we are moving beyond the 5K…
06/09/2020 - Hurt Locker - D-Day Anniversary – 76yrs Ago
INTRO: Looking at the Q Sheet on Sunday, YHC noticed it was empty for the best Monday AO, north of HWY 20, so I claimed the Q. What to do??…
06/09/2020 - Apex - Buff Ballfield
Warm-up: We picked up our KB and took a mosey down to the baseball field. By the time we were there we were plenty warm so after one quick round…