06/23/2020 - Holy Iron - and 10 burpees
Warm-up Quick lap around the front teh circle up for IC Weed pickers, Imperial Walkers, and Wind Mills Then The Thang: For Time 50 Air Squats 10 Burpees Run…
BackBlasts
06/23/2020 - Lions Den - The Power of Music
Mosey to Liberty parking lot. Disclaimer. WOR – SSH x30, Weedpickers x10, Copperhead Squat x10, Copperhead Merkin x10, Sungods OYO, Michael Phelps OYO. Names. Mosey to Freedom with a brief…
06/21/2020 - Woodshed - Where the Rubber Meets the Road – Woodshed editon
W-O-R few pax offered up some quick warm ups. We didn’t spent too much time on warming up, we had too much work to do!! We had a special 10…
06/23/2020 - dungeon - Soup du Jour
Mosey to stadium, intro, 20 Ssh, 10 weedpickers. 20 second sun gods to 10 sec Michael Phelps, Intro new exercises: 10 crab cakes, in cadence. 10 wide legged staggered hand…
06/22/2020 - Vineyard - Grapes of Wrath Zigzag
Grapes of Wrath ZigZag Warm-a-Rama: SSH, Weed picker, Phelps OYO, SunGods OYO The Thang: 20 merkins 20 BBS 20 plank jacks Zigzag up and down Grapes of Wrath 20 merkins…
06/22/2020 - Lions Den - Stink Bombs
YHC dusted off the sand bags for the following hill workout: Partner up Partner A does exercise at bottom of hill while Partner B moves up and down hill. Flapjack.…
06/22/2020 - Apex - COP and Run – KISS method
Told the PAX the theme would be POAS and KISS. The Pearls on a String method was modified to a 3 minute run OYO but YHC did keep it simple…
06/22/2020 - League - We are not running far
Prerun festivities with Foosball, Saluki and Peek-a-boo (jumping right in after a week!) Warm up SSH and MPs – Shorter Warm up today after the PAX saw Driftwood helping Time…
06/22/2020 - Cheetah - Sweat Angels at The Cheetah
5:30 rolled around with the scheduled Q out of site. YHC picked up the Q on the fly and we did a little gruntwork. Warm-O-Rama – Mosey to the bus…
06/20/2020 - B0.0M Town (Closed) - Lots of reps
Warm-up: We circled up for the usual Windmill and Imperial Walkers followed by some sun gods and phelps-ing. The Thang: We went 100 – 10 with various exercises with…