06/23/2020 - Oz - Hill Sprints
Mosey .5 miles to the hill we have been at the past 3 weeks. 6 PAX were split into two groups and member from each group were chosen each round…
BackBlasts
06/26/2020 - Blacktop - VQ TimeSlot
VQ for TimeSlot and although clunky I think everyone got a good sweat. Started with a mosey around the blacktop then to a circle. Warm-ups included 20 side-straddle hops in…
06/26/2020 - Crossroads - Back to it!
Its been a long time since YHC was the Q anywhere, probably since January or February! Well YHC was excited to come back and bring the pain this morning and…
06/25/2020 - dungeon - Fun on the track
After briefly experiencing the track on Tuesday for the first time, we decided to officially break it in today. Warm-up SSH, Weedpickers, Hillbillies, Arm Circles The Thang Started with a…
06/25/2020 - Apex - You Dropped Da Bomb On Me, Baby!
Warm-up Mosey from the flag to the back of Etowah East. SSH-2, Weed Pickers-3, Sun Gods- IC, Michael Phelps- OYO The Thang YHC has never done BOMBS at…
06/11/2020 - dungeon - A Safety Conscious World… Adapt
The Google satellite view showed bleachers. Good, Ascending Testicles. But when YHC arrived, safety fencing prevented the most vertical of ascensions. Adapt. Disclaimo, PAX in agreement not to kill themselves…
06/24/2020 - Kodiak - Geriatrics
Mosey to front of high school: weed pickers, sun gods, michael phelps, imperial walkers 10 Burpees, 20 Dips, 30 Bench Jump Squats Run half lap and through entrance to middle…
06/24/2020 - Clinic - Woke up to Wood!
Mosey to the gazebo for the disclaimer and warm-up. Longer mosey to the back of the Aquatic Center parking lot for log selection and back to amphitheater. Partner Dora w/…
06/24/2020 - Crossroads - Life Alert!
With the bets against YHC and the over under not in my favor to make this BD (see Cheetah channel for more info), YHC had to ensure this BD was…
06/23/2020 - Paragon - Backwards Up the Stairs
I had a very simple BD set up to go but had a bad feeling that a ton of people were going to show up. Therefore we did a super…