After briefly experiencing the track on Tuesday for the first time, we decided to officially break it in today.
SSH, Weedpickers, Hillbillies, Arm Circles
Started with a Burlap, not sure if that is the official name.
- 3 laps around the track, stop at 50, field goal, 50, field goal
- Descending burpees starting at 12 for a total of 78
Next, check out the football field for a quarter pounder, exercises were leg lifts, J-Los, LBCs, Squats
Back to the flag for time.
Loved the track, we need to incorporate it more into BDs.
Great work everyone, awesome that we had 5 on an off day.
- Rosco/Party Pants – fellow Bartow County officer passed away unexpectantly this week
- Bob Ross – Extended family