07/08/2020 - Kodiak - 4 Corners of Heck
YHC Q #4 of his week long Qs to celebrate his 1 year with F3. The Thang: 4 Corners ~30 Yards apart Station 1: 5 Burpees, Broad Jump to Second…
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07/09/2020 - Happy Jack - Slingin’ Sacks
Warm-Up: Lap and some stretches The Thang: 20 Shoulder to Shoulder w/ sandbag 20 Back Squats w/ sandbag Ruck bag across field and drop…run back to starting point and run…
07/09/2020 - dungeon - Granny loves flutter kicks
10 min stretch/10 count each – calf stretch, quad stretch, hamstring stretch, inner thigh stretch, Arm/Shoulder stretch/Overhead Arm Pull/ Side Straddle Hop Double time for about 1.5 miles, ending…
07/08/2020 - MorningWood - Run the Other Way Around
Running at MorningWood involves running up and down and up and down. Lots of hills. I wonder if Grandmar Chase is as bad the other way. So we ran down…
07/06/2020 - Clinic - 5 Points
The thing before the thing: we moseyed up to the upper parking lot and did some SSH, Imperial Walkers, and Weed pickers. The Thing: We moseyed down to the field…
07/08/2020 - WoodstockRucks - MacArthur’s 48
This day in history, 70 years ago, on July 8, 1950, MacArthur was named commander-in-chief over all UN Forces in Korea. General Douglas MacArthur is perhaps best known for his…
07/09/2020 - Lions Den - Dropping B.O.M.B.S. at the Den!
Wanted to visit the Lion’s Den because YHC has not been there in a little while. Saw a Rugburn Q on the Q Sheet and thought that was the perfect…
07/06/2020 - Apex - Bobby Hurley’s TrashCan B-Ball Dora
Intro: Getting back on the Apex Q sheet was way overdue and YHC was inspired by BradPitt’s Bobby Hurley’s and GeekSquad’s Bunny Hops from the last weekend’s convergence. Pulling from…
07/08/2020 - Clinic - ROCK IT…DON”T STOP IT!
Quick Mosey to Chat Tec; Warm-o-rama – Weed Pickers, SSH, & Michael Phelps; Mosey to your local ravine for the rock selection; Partner up and complete Dora with a partner…1…
07/08/2020 - Pineapple Express - Goin’ Coastal at the Pineapple
Top 10 from the Trails Crazy things happen when you bring beer to a coff-eteria 2. OddJob gets REALLY excited about 6 am Beatdowns 3. The Slab is just a…