BackBlasts

08/22/2020 - Catbox - The Brother’s Beatdown

This beatdown was dedicated to the brothers we’ve all found as members of F3. Warmup. Short mosey, the usual; SSH, Weed-Pickers, Sun Gods, Merkins, and a single Imperial Walker (because…

08/21/2020 - Other - Monopoly

Monopoly is one of those games that just doesn’t ever end, and usually ends with no winner. Taking the same approach, I created a BD to mirror this. WARM-O-RAMA None…

08/20/2020 - Other - Monopoly

Monopoly is one of those games that just doesn’t ever end, and usually ends with no winner. Taking the same approach, I created a BD to mirror this. WARM-O-RAMA None…

08/21/2020 - Peachtree - mini-Q School

FNGs present so Core Principles recited, Disclaimo given. Warm-o-Rama: SSH IC, Weedpickers IC, Tumbleweeds IC, Willy Mays IC, Sun Gods OYO, Michael Phelps OYO, Arch Worms Merkins IC (YHC didn’t…

08/19/2020 - Clinic - I Dip you dip we dip

Warm-O-Rama Nothing too fancy for today. SSH’s, WP’s and then ‘Merkins & Sit-ups with some review of proper form. (Merkins: body straight, no pike or sag, and elbows tucked to…

08/21/2020 - Crossroads - Taste of Iron

YHC was working on planning something terrible that involved blocks and bear crawls but YHC wasn’t feeling it but in getting ready for September what better way them to do…

08/20/2020 - Stoneclad - Hurley’s VQ

Started out with a little longer mosey for a 0.0, just to get the heart rate up some. Warm Up:  SSH, Weed Pickers, Abe Vigoda’s and some Bobby Hurley’s Workout: …

08/20/2020 - Safari - Octagon of Aggression

Pulling into Macedonia behind the janitor I go to turn into the parking lot and Babyface comes outa nowhere getting some foreplay in. Thank goodness for that orange shirt he…