07/31/2020 - Clinic - Two-Year Anniversary Q
WARM-O-RAMA Mosey up the middle flight of stairs. Merkins – Kodiak IC SSH – Kodiak IC LBCs – Kodiak IC Long mosey back down to the sidewalk–the long way. The…
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08/20/2020 - dungeon - Moving Day
Intro/Disclaimer WarmOrama- 20 SSH 20Weedpickers 20 leg stretch SunGods/Michael Phelps OYO Mosey to the Underground with coupons in hand Beatdown: with coupons U-Uhauls Horizontal Chest press x10 Incline Chest Press…
08/20/2020 - Apex - Hanging on for Dear Life
Warm O Rama Merkins Sun Gods SSH? Michael Phelps The Thang Break off into groups of 2. 9 stations- 4 minutes per station One PAX does 90 lbs of jerry…
08/19/2020 - Paragon - What Have We Learned Since IP 2018
Floppy has entered legend status in the bowels of F3 Cherokee. If only he would have had beer this morning. It could have been his day to shine. Rat Tail’s…
08/14/2020 - Other - All Aboard the Merkin Train!
Warm up: SSH Windmills Imperial Walkers Weed Pickers THE THANG: Merkin Mile. Pax would line up and do an indian run where six man does 2 merkins and runs to…
08/19/2020 - Catbox - I Love the 90s
Warm O Rama mosey around park SSH x 9 Weedpicker x9 Copperhead Merkin x9 SunGods OYO Michael Phelps The Thang 90 BD – YHC has new playlist ready with Trivia…
08/04/2020 - Lions Den - Back To School – Billy Madison
Warm O Rama Small Mosey. YHC had concerns about being able to complete ambitious BD. SSH X 10 WeedPickers X 10 Copper Head Merkins x 10 Sun Gods OYO Michael…
08/19/2020 - Rattlesnake Riviera - Rucking Heritage – Dora on Stairs
Warmorama: Rucked 1/4 mile to lighted parking lot behind Panera. 10 x SSH 10 x Weed Pickers 10 x Tumbleweeds Sun Gods & Mike Phelps on own 10 x Imperial…
08/19/2020 - Forge - You have been SLAUGHTERed!
INTRO: PAX gathered in the gloom for a nice, extremely warm day. Some were wondering why in the world they would come out in the humid weather rather than sleeping…
08/17/2020 - Oz - The Copper
Warmup 15-SSH 13-Weed Pickers OYO-Michael Phelps The Cooper- 10 Burpees, 10 Squats, 10 Merkins followed by a .25 mile run. 9 Burpees, 9 Squats, 9 Merkins followed by a…