09/05/2020 - Hurt Locker - “The Grove” Baseball
A few showed up for the prerun and stuck around to join those that were showing up for some F3 baseball. Quick mosey over to the field with a quick…
BackBlasts
09/07/2020 - Peachtree - IronPAX w2 Wheel of Misfortune
IronPAX Challenge Week 2. You know the exercises. It’s all about the color commentary at this point. YHC arrived early to the back soccer field to set up the 75ft…
09/07/2020 - Catbox - Deflated and dissected b-balls
Mosey to the basketball court for a short warm-up. SSH’s, weed pickers, imperial walkers and MPhelps while explaining the workout. Two teams of 6 PAX work together to complete each…
09/06/2020 - Hurt Locker - IPC Week #1
Iron Pax Week #2 at The Hurt Locker Misty, Earhard, Duggar and YHC took on IPC Week #2 and Bloodhound got some miles in. If you are reading this, you…
09/06/2020 - Redline - Running and Rucking up and Down Canton
The Thang: Redline start at the Race Track at Rte 20 and HWY 5 split, address is 9665 Knox Bridge HWY, Canton, Ga 30114. Runners, went South up a steep…
09/06/2020 - The Mill - 3-4 leaf clover
Quick mosey, some SSH, weed pickers, sun gods, and Phelps. Partner up. Partner 1 runs #1 softball field perimeter while partner 2 planks. Then partner 2 does their lap while…
09/03/2020 - Safari - Crazy Eights
Crazy Eights – 9/3/2020 Warm-O-Rama mosey then SSH, windmills, good mornings, MPs The first Thang: using the bus stop lanes we started at one and went to eight doing merkin…
09/02/2020 - Other - When I lunge you lunge we lunge
Recon off Neese / 92 WoR – SSH, WP, SG, MP The Thang The 90’s – 90 seconds as many reps as possible (AMRAP), 30 second break. Thanks to the…
09/04/2020 - Apex - Flight Deck Recon 2.0
Warm-o-Rama – SSH, WP, SG, MP, IW The thang: Dora (100 merkins, 200 bbs, 300 air press) Chancellor’s Balls to for 25 minutes until time. Thanks to Exile for the…
08/30/2020 - WoodstockRucks - WoodstockRucks goes on the road
-We moved WoodstockRucks to BlanketsCreek this week to do a little rucking in the woods. We did 3.56 miles and cheered on the half-marathoners a few times. -This was…