10/05/2020 - Crossroads - Crazy 8’s
Warm O Rama long mosey weedpickers x 8 windmills x 8 ssh x 8 werewolves x 8 The BD: -Indian Run twice around a part of the…
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10/05/2020 - Kodiak - Gotta Crawl Before You Walk
0530 hit so we did a quick mosey to the other side of the parking lot by the football field entrance. WOR: Started off with some SSH, Weedpickers, Peter Parkers,…
09/27/2020 - Catbox - Kill The Rabbit
Warm O Rama short mosey to set. ssh x 11 weedpickers, Sun Gods, Phelps, copperhead squats, copperhead push ups IP4 1 Round For Time 10 Burpee Block Jump Overs…
10/05/2020 - Cheetah - Corners at Cheetah
Last min Q, so fell back on a classic at the Cheetah – FOUR CORNERS – Escalator style Mosey around school 10 Happy Jacks Demo of exercises we will be…
10/04/2020 - Chatterbox - The Discourager
Inspector’s Gadget (~35mins) (Iron Pax Challenge – Week 1, 2020) 50 Hand Release Release Merkins 100 Leg Raises 150 Bobby Hurley’s 200 Big Boy Sit-ups 250 Lunges (Total – not…
10/03/2020 - Catbox - Take me out to the ballgame
Mosey around the cat box. Side straddle hops / weed pickers (hooray) / Michael Phelps / Sun Gods / Cooper Headed Merkins and Squats time for some baseball!!! 9 innings…Each…
10/02/2020 - The Mill - Drago VQ – PT Pop Quiz
2-Minute Merkins 2-Minute Big Boy Situps Timed 1.5 Mile Run (Optional 15 minutes for distance) 1-Minute of Pullups (Optional Hangmans) Timed Bases Sprint 1-Minute
09/10/2020 - Apex - This is my coupon. There are many like it, but this one is mine.
Bringing back a previous beatdown from the past. After a brief warm-o-rama with some of the usual SSH, WPs, etc we get right to work. THE THANG: Fetch your coupon,…
08/03/2020 - Apex - We’re back to school
Q School at the Apex The THANG Lots rotating leading exercises and counts. NAKED MAN MOLESKIN: Koi will keep bringing FNG’s, but no Q????? What’s the deal,
09/29/2020 - Flying V - Feel the Bern
Fun route to get some intervals & quad training in THE THANG: Split into two groups: Group 1 run out to Woofstock park then Indian run back and lap around…