10/08/2020 - Safari - Block Party
Warm-up: We ran a lap to get the blood flowing then circle up for IC Windmills, Hill Billies, and OYO Sun Gods & Phelps The Thang: Partner up with your…
BackBlasts
10/07/2020 - Stoneclad - strong men but not soccer players
Warmup– mosey to lower parking lot windmills, leg lifts, shoulder tap merkins, sun gods, bobby hurleys The Thing– block burner 11’s on the field 7’s of diamonds bears vs crabs…
10/07/2020 - Crossroads - Rage Against the Crossroads
WARM-UP Quick little mosey over to a pile of coupons (already in the parking lot as Pelosi was nice enough to add 6 new coupons to the aging Crossroads inventory).…
10/06/2020 - Castle Black - Anniversary Cards
It was 2 years ago that Duggar first discovered the joys and heartaches of active F3 membership. To commemorate the event, he lead a beatdown in the North land. Warm…
10/07/2020 - MorningWood - The Chitwood Loop
At the Morningwood, we run, and that is what we did! Chitwood has a famous run out near his house that is called the Potato Run, so YHC wanted to…
10/05/2020 - Hurt Locker - Class of 2020
INTRO: With a little chill in the air, it was time to start the week off right! WARM-O-RAMA: We did a long mosey to pick up Duggar, we ran out…
10/06/2020 - League - COVID DISC – Share is Caring
Standard ultimate frisbee with the twist that no Pax can score a Touchdown twice until everyone on their team has scored. We had 4, 7 man teams. Swapped Team 1…
10/06/2020 - dungeon - Tabata Bing Tabata Boom
Warmarama. SSH, Weedpickers, Sun Gods, Phelps, Quad Stretch, Willie Mays, Mosey. Tabata. 4 minute rounds, 20 sec work, 10 sec rest, 8 sets. 1 minute cool down between rounds. AMRAP.…
10/06/2020 - Dial Up - Hass’ Exercise Die of Distruction!! (It really wasn’t that bad)
With the thought of posting for the other guy and in hopes of keeping Dial Up alive, I drug myself out of bed at 5:21am. (What other beatdown could you…
10/03/2020 - Ruck - Ruck on Race
When the idea of the Race on Ruck first came into existence, it was a response to nation-wide protests amidst a global pandemic. I was hearing a lot on many…