AO: Kodiak

When: 10/05/2020

PAX:

Number of Pax: 7

Pax Names: Dory, Ghandi, Harp, Legionnaire, Miyagi, Pella,

Number of FNGS: 0

FNG Names:

QIC: White Claw


0530 hit so we did a quick mosey to the other side of the parking lot by the football field entrance.

WOR:
Started off with some SSH, Weedpickers, Peter Parkers, J-Los, Parker Peter, and Buzzsaws. Heard some good mumblechatter about YHC’s choice of warm up activities and knew we were off to a good start.

The Thang:
Started off with some apple turnovers across the parking lot to stay warm. This consists of alternating Bear Crawl/Crab Walk every 3 parking spaces. Once to the other side plank or air chair for the six.

Moved up to the next row in the parking lot and did escalating Burpee Dan’s to the other end. This consists of 1 Burpee to every 4 count lunges in an escalating fashion continue the 1:4 ratio. Next is 2 Burpees:8 Lunges, then 3:12, and so on. Once to the other side plank or air chair for the six.

Moved up to the next row in the parking lot and did escalating Crab Boys to the other end. This consists of 1 Big Boy to every 4 count Crab Walk in an escalating fashion same as before. Once to the other side plank or air chair for the six.

Moved up to the next row in the parking lot and did escalating Duck Squats to the other end. This consists of 1 Squat to every 4 count Duck Walk in an escalating fashion same as before. Once to the other side plank or air chair for the six.

Moved up to the last row in the parking lot next to the flag and did escalating Bearpees to the other end. This consists of 1 Burpee to every 4 count Bear Crawl in an escalating fashion same as before. Once to the other side plank or air chair for the six.

Got a hot lap in then had time for a few rounds of mary at the flag before time was called.

COT:
Check the #csaup channel for upcoming events
Get your community service hours in so we can top 500 hrs for the region

Always a pleasure to lead. Look forward to making the Cherokee region my home for many years to come.

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