10/20/2020 - Safari - All Together Now!
A beatdown with a little bit of everything and whole lot of suck! The Warmup Mosey around the whole parking lot and circle up back near the flag. Then: Hill…
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10/20/2020 - dungeon - Where’s Yukon?
Started with warm-o-rama in the parking lot, hoping Yukon would come rolling in on two wheels, didn’t happen. SSH, Weed Pickers, Arm Circles, Mountain Climbers, J – Los Mosey to…
10/20/2020 - Castle Black - Route 66 – Sandbagging
Warm- O- Rama: Windmills Weed Pickers Sun Gods The Thang: Round 1 Start with 50- Merkins Carry sandbag to light post 1- Perform Squat / Press- Increase by 1 at…
10/14/2020 - Pineapple Express - Top Golf
Warm-O-Rama – None The Thang – Having moved recently (within BridgeMill), YHC was eager to test out a new route to his house for a little mid-run BLIMPS. Run to…
10/20/2020 - Lions Den - INVERSION THERAPY
“…Because I was inverted.” Maverick – “Top Gun” YHC planned something special for the PAX today. Coming off the previous month of IronPAX grinders YHC felt it important to…
10/19/2020 - Other - $5 Footlong – The Sequel
Intro: greeting WallE (F3 Princeton) and Pickaxe (F3 Cherokee 2.0) Warm-o-rama: 15 SSH, 15 Imperial Walkers, 10 Weed Pickers, Sun God’s OYO The Thang: $5 Footlongs at Subway were the…
10/19/2020 - Kodiak - Another Epic Meltdown
There was some mumblechatter on slack about closing The Kodiak because there wasn’t a Q so YHC jumped in to keep the Cherokee mothership lights on. Insert witty comment about…
10/16/2020 - Clinic - Channeling Nolan Richardson
Warm o rama: 21s. First round some didn’t stop, so quick mosey to the hill by Arnold Mill for some burpees. Second round we all stopped on time. The thang:…
10/16/2020 - Crossroads - Block Work!
YHC wanted to do some fun things with some blocks sooo what better way then to do a weird Oyramid! Warm up! Mosey around the parking lot stopping close to…
10/19/2020 - Cheetah - Making sure Westside remebers us
Warm-Up: windmills, toy soldiers, hillbillys, Michael Phelps Indian Run around the school while the last guy carries a 40lb ruck and passes it on before running to the front Routine:…