12/01/2020 - Holy Iron - Feels like 20
Warm-up Short-run then circle up for IC SSH, Copperhead Squat, & Weedpickers The Thang Time to move, it’s too damn cold. Build up starting with 1 burpee, KB Deadlift,…
BackBlasts
11/28/2020 - The Mill - HIMs vs The Hill
Warm-O-Rama: SSH Weed Pickers Michael Phelps Sun Gods The Thang: PAX mosey to base of the hill to begin the 10 round battle. Each round is up the hill…
11/26/2020 - Lions Den - Giving Thanks
Longer than normal, but still relatively short, mosey Warm0rama: Seal Jacks; SSH’s; Imperial Walkers; Weed Pickers; Sun Gods; Phelps; Copperhead Merkins; Copperhead Squats The Thang: Thanksgiving Trivia Charles Bronson. PAX…
11/24/2020 - Castle Black - Castle Invasion from the South
After a quick lap and a few IC exercises we got together and grabbed the heavy bag from the back of the truck. Thankfully Duggar showed up with his large…
11/24/2020 - Flying V - What’s That Smell
Down Dobbs to Rubes Creek…. was a nice down hill flowy route til the shat smell from water treatment plant on rubes hits you in the face; all warmed-up and…
11/25/2020 - Colosseum - Turkey Partner Sets
Partner Sets: Partner A does 10; B holds second exercise; 100 total for group; move to next corner 4 corners: walking lunges/bear crawls to each corner 1. Turkey breast 100…
11/25/2020 - Crossroads - Load a LOT of Buses
It was a beautiful morning for Wednesday Crossroads. YHC was excited to listen to the new Goodie Mob album, and Crossroads is the right place to do that. The new…
11/24/2020 - dungeon - HIMs vs The Mountain
Warm-O-Rama SSH Weed Pickers Sun Gods Michael Phelps The Thang: PAX mosey to stadium bleachers where the mountain awaited. Performed incline merkins with an increment of 1 all the way…
11/23/2020 - Vineyard - The Flying Vineyard
Temperature was coldish and a bit breezy but not bad. YHC called Mary Miles for this beatdown……. 3+ miles of running with 10 sessions of exercises mixed in along the…
11/21/2020 - Woodshed - Tower of Pain
Warmorama: Mosey down to parking lot near at Amphitheater Weed Pickers – 10 Side Straddle Hop – 10 Tumble Weeds – 10 Imperial Walkers – 10 Sungods OYO Micheal Phelps…