07/08/2025 - Flying V - Hills? What Hills
WARMUP: Nesquik was on time. THE THANG: See above for the route. We ran lots of hills. MARY: None ANNOUNCEMENTS: E-Tool wants everyone to Q! Sign up! COT: Prayers for…
BackBlasts
07/08/2025 - Lions Den - Old School – COLORS
WARMUP: yep THE THANG: COLORS MARY: a little ANNOUNCEMENTS: not much COT: a lot spoken here. Prayers lifted for the following: @tinker Jim & Mary – hard drive friend who…
07/08/2025 - Black Ops - Roxy4Miler
Straight lines are
07/07/2025 - Cheetah - Luck of the dice.
WARMUP: SSH, Good Mornings, Weedpickers THE THANG: Roll the dice: Each exercise is 20 single count reps. Roll a 1=Merkins, 2=Squats, 3=BigBoys, 4=SSH, 5=5 burpees, 6=6 burpees (until I got…
07/07/2025 - Kodiak - A Musical Dora?!?
WARMUP: mosey to field; SSH, GM; IW; Hillbillies; MP; SG THE THANG: 6 exercises, done Dora-style, but no count goal. With 3 Pax, we rotated the 40-yard run while remaining…
07/07/2025 - Kodiak - A Musical Dora
In celebration of YHC’s 6th year in F3, we had a nice selection of 6 exercises, that comprised a ‘modified’ Dora. To begin with, a mosey to the middle of…
07/07/2025 - Hurt Locker - The Pendulum
WARMUP: mosey & stretch THE THANG: Back and forth from 1/4 post to 1/4 post with PAX calling 25 count exercises. Each round advances one 1/4 post forward. Finished with…
07/07/2025 - Clinic - 17% PAX increase
WARMUP: traditional with disclaimer THE THANG: 11’s at chat tech and 6’s at the amphitheater stairs MARY: some stretching ANNOUNCEMENTS: 1.) Welcome Bowflex!!! 2.) Friday’s BeatDown will be at Reformation…
07/07/2025 - Wicked Witch - Tourist Attractions
WARMUP: run, weed pickers, imperial walkers, hillbillies THE THANG: haven’t had visitors in a while so figured we’d show them the sites. Run to the bottom of big blue. 50…
07/04/2025 - Stoneclad - 4th of July Convergence
WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…