07/11/2025 - Blacktop - K-pop VQ
WARMUP: yes THE THANG: 20 min Amrap, 12 min core blaster MARY: lbc for 40 seconds ANNOUNCEMENTS: blood drive July 25 COT: Nessy’s son Nathan and his marriage tomorrow, lizard
BackBlasts
07/10/2025 - Safari - The four corners of four corners of four corners
WARMUP: THE THANG: an assortment of 4 corners using the islands in Kroger. Nothing, and I mean NOTHING, was made up on the fly. This was preplanned weeks and weeks…
07/10/2025 - Flying J - 2 Loops – ups and downs
WARMUP: jog THE THANG: run MARY: nope ANNOUNCEMENTS: COT: prayers for Pax and
07/09/2025 - The Rock - we didn’t dance
WARMUP: running THE THANG: running with pyramid of merkins, squats, big boys 10,20,30 reps. we did this twice MARY: Freddy mercury, American hammer, some more I don’t remember. ANNOUNCEMENTS: limitless…
07/09/2025 - Kodiak - Stress free Hamstring healing ❤️🩹 little Q called Love
WARMUP: lots of it THE THANG: 11’s MARY: no time ANNOUNCEMENTS: none COT:safe
07/09/2025 - Forge - New locations and amRAP
WARMUP: Yeah THE THANG: Mosey to the front of HS w/ bell and avoid the cops Some line work (farmer carry / curls / lunges) AmRAP – partner up—do listed…
07/09/2025 - MorningWood - Tapering – No Gaddis
WARMUP: Stretchy stuff oyo if you want to THE THANG: Republican Route of Haley Farm Culs de Sac. No hills cause I am trying to behave. MARY: Run the parking…
07/09/2025 - Rattlesnake Riviera - Hasbruck
Shout out to our boy Spicoli. The ONLY PAX to join this mornings
07/08/2025 - Brickyard - Trails
WARMUP: Run, Stretch THE THANG: Hells Church to Green Loop and back MARY: Nope ANNOUNCEMENTS: Nope COT: Coffee was had and
07/08/2025 - Castle Black - Gear beatdown
WARMUP: mosey , weed picker, windmill, squat, merkin, arm circles THE THANG: HIIT with gear Sandbag squat, slam ball, kb swing, kb lawnmower start, db curl/press/tri. 45 seconds at a…