04/13/2021 - Flying V - Return to the V
The pax left Canyon’s at 0530 and returned at 0615 but of course, the gazelles made it back sooner with YHC coming in right as time expired. It was YHC’s…
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04/15/2021 - Flying J - 2 J-Birds Flying in the Rain
We ran for ~6 miles, from Canyons Burgers, down the noonday trail, around Woodstock HS, and back. It started to rain on us half way through and it was
04/14/2021 - Forge - Springer Ringer
It’s like the springer show some pax say, with the bells swinging high intensity and the chatter flowing with notes of the chatterbox (potentially inappropriate material for anyone who is…
04/14/2021 - Colosseum - Warmorama for Snot Rocket
Warmed up with: SSH Imperial walker Weed picker Windmill Phelps The thang 20 of each exercise in a fast cadence: Dips Imperial walker Merkins Squats LBCs Pulsing lunge Leg raises …
04/14/2021 - Crossroads - Catch Me If you (Most Definitely) Can
It was a beautiful Wham-O Wednesday this AM in the gloom. YHC had a plan for even or odd numbers, hoping for even. Disappointingly, but also awesomely, 7 PAX showed…
04/13/2021 - Flight Deck - Wagon Wheel
E-Tool and YHC started things off with a prerun while Downward Dog got in some extra early work with a pre ruck. Short mosey to Warmorama. The Thang! Everyone was…
04/13/2021 - Lions Den - A short Bunch Beatdown
Piano Man was in da house as well! Warm-o-Rama: YHC didn’t remember the last time we moseyed around the school in the dark and YHC hates to run. So let’s…
04/12/2021 - Vineyard - Burpees, Chests and Abs
Burpees, Chests and Abs [04/12/2021] Introduction: Being that I was the Q for this Beat Down, I figured I would work on the areas that I need to work on…
04/13/2021 - Castle Black - Happy at the Castle
Warm-up: We started with a long mosey before circling up for a few IC stretching exercises like weed pickers and windmills. The Thang: Simple enough: With the sandbag perform…
04/13/2021 - Brickyard - The poofect yet lonely 5k
So this would not be my first time running the monthly 5k alone, but it was my first time ever running the Brickyard alone. There weren’t even any ruckers that…