Depressant vs accelerant, Tylenol PM vs Ritalin, Vodka vs Redbull, Predestination vs FreeWill, Bitcoin vs AFLAC, oil and water, Attention Deficit Disorder versus vs the Audiobook on 1/10th speed. This is about…
Castle Black was missing a few PAXs this morning. Dixie Chick out traveling for work. Duggar decided work was more important than working out this morning. YHC had a simple…
WOR Mosey, SSHs, Imperial Walkers, Weed Pickers, Windmills, Copper Head Merkins (10), Cooper Head Squats, Sun Gods, Michael Phelps. The Thang 1 Field of Dreams. Set up a baseball diamond…
Intro: It is my great honor to post my first backblast…although this has been a long time coming having attended my first beatdown 3 years ago and then disappearing until…
Sprint interval set with six stations on the basketball court. (Piano man was also there) 1 min per each rest after every third BB’S, Suicides, Jumping Lounges, Burpees, Bear crawl…
Welcome to Classic Clinic beat down. Mosey around the amphitheater to pick up late comers and stopped up by the gazebo for warm-o-rama. Did butt kickers and high knees along…
May Merkin challenge inspired this BD. Warm-O-Rama – Mosey over to street leading into Route 66. SSH’S, Weed Pickers, Sun gods, flamingo’s, 10 merkins. Trill joined us just in time…
Overhead was also there, but not yet on slack. Kids these days!!!! Warm Up Mosey around the field. SSH, Weed Pickers, Tumble Weeds, Copperhead Squats, Copperhead Merkins, Sun gods, Michael…
The 4:59:45 discussion: 8-bit: Its almost 5am. Let’s ruck up! Grab your coupons. I brought a 40lb goruck sandbag Mouth: Coupons? What coupons? Macintosh: I brought a sandbag. A 5.11…
We did four stations of arms, core, legs. Got in 2 miles small crowd, just checking the